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Grilled Chicken and Lemon Salad

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes

 

 

 

Grilled Chicken and Lemon Salad

Ingredients:

Chicken:

  • 3/4 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon salt
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray

Salad:

  • 1 cup sugar snap peas, trimmed
  • 1/2 cup red bell pepper strips
  • 1/2 cup yellow bell pepper strips
  • 1/2 cup (1/4-inch-thick) slices zucchini
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 lemon wedges (optional)

 

Directions:

  1. To prepare chicken, combine the first 4 ingredients in a large zip-top plastic bag.
  2. Add chicken to bag, and seal.
  3. Marinate in the refrigerator 1 hour, turning occasionally.
  4. Preheat grill.
  5. Remove chicken from bag; discard marinade.
  6. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done.
  7. Cool completely; cut into 1/4-inch-thick slices.
  8. To prepare salad, cook peas in boiling water 30 seconds.
  9. Drain, and rinse with cold water. Drain.
  10. Combine peas and next 7 ingredients (through black pepper) in a large bowl; add chicken, tossing to combine.
  11. Place 1 3/4 cups chicken salad on each of 4 plates.
  12. Serve with lemon wedges, if desired.

Recipe courtesy of Cooking Light magazine.

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